打饭dǎfànMeanings1. to get food at a canteenCharacters used打to hit饭cooked riceExamples1用yòng小xiǎo餐cān盘pán打饭dǎfàn可以kěyǐ帮助bāngzhù你nǐ减少jiǎnshǎo食量shíliàng而ér不至于bùzhìyú那么nàme快kuài感到gǎndào饥饿jī'è。Eating smaller portions from smaller plates can help you eat less while not feeling hungry any quicker.