早睡早起zǎoshuìzǎoqǐ
Meanings
1. early to bed, early to rise; to keep early hours
Characters used
Examples6
I really wish I could go to bed early every day and get up early!
Lately I try for health reasons to go to bed early and to wake up early.
Going to sleep and waking up early is good for the body.
To keep early hours makes you healthy.
I make it a rule to keep early hours.
Going to bed early and waking up early is very good both for your health and appearance.