外がい出しゅつ自じ粛しゅくMeaningsNoun1. refraining from going outside; staying indoorsKanji used外outside出exit自self粛restraintComposed of外がい出しゅつgoing out; outing; leaving (one's home, office, etc.)Noun自じ粛しゅくself-restraint; voluntary restraint; self-imposed control; self-disciplineNoun