Reduce to pulp by boiling.

I'll boil you the beans.

Just my old standby: lemon chicken.

Be sure to simmer on a low heat so it doesn't boil.

Heat sesame oil in the pan on a medium flame, add the chicken meat, the garlic and fry, when the colour changes pour in the Chinese soup, add the Chinese cabbage and boil.

Put the lid on and start at high flame, when it boils set to medium flame and boil for about seven minutes.