refrigerio
Meanings
Noun
1. pleasant sensation of coolness when one is hot (uncountable)
2. solace (comfort or consolation in a time of distress) (figurative, figuratively)
3. snack (light meal) (countable)
Examples1
Tomar refrigerios estimula al cuerpo a quemar más energía.
Having snacks stimulates the body to burn more energy.